Nutritional value and efficacy of jumping fish

Have you ever eaten jumping fish? It is a kind of aquatic product that is native to the coastal mudflats of southern China. This fish is also called flower jumping fish or mudskipper. It is a kind of aquatic product with tender meat and rich nutrition. It is one of the most common aquatic products in southern China. So how high is the nutritional value of this jumping fish? What are the benefits of eating it in daily life?

Nutritional value and efficacy of jumping fish

1. Nutritional value of jumping fish

Jumping fish is a nutritious aquatic fish. It contains a large amount of high-quality protein, as well as some fat and various minerals such as calcium, iron and phosphorus. In addition, niacin, choline and vitamins are also the most important elements in jumping fish. After people eat it, it can promote body metabolism, nourish the body and relieve physical weakness.

2. Jumping fish can nourish the kidney and strengthen yang

Jumping fish is a special aquatic product that is most suitable for men to eat. The various trace ingredients it contains have certain aphrodisiac effects, can directly act on men's kidneys, can improve kidney function, and have a good regulating effect on men's adverse symptoms such as low back pain, impotence and premature ejaculation caused by kidney deficiency.

3. Jumping fish can reduce inflammation and kill bacteria

Anti-inflammatory and bactericidal effects are also one of the important functions of jumping fish. There is a natural slippery saliva on the surface of this fish, which can eliminate many viruses and bacteria in the human body. It has certain therapeutic effects on human hepatitis, hemorrhoids, furunculosis, and other common diseases. In addition, jumping fish also contains some unsaturated fatty acids, which can clean up cholesterol and excess fat in the human body, and have a good protective effect on human cardiovascular and cerebrovascular systems. Regular consumption can reduce the incidence of hypertension and hyperlipidemia.