How to eat broccoli best to prevent cancer

Broccoli is a green vegetable with obvious anti-cancer effects. Many people like to eat it, but do you know how to eat broccoli to prevent cancer? Do you know how to eat broccoli? If you don't know, you can follow me to find out.

How to eat broccoli best to prevent cancer

1. Steaming broccoli is the most anti-cancer

If you want broccoli to play an excellent anti-cancer role, it is best to divide the broccoli into small florets and put them in a bowl, steam them in water, and steam them for five minutes after the pot boils. At this time, the myrosinase and carotene in the broccoli are in the most active state, which is most conducive to human absorption, and can bring out its anti-cancer effect to the best.

2. Broccoli is best eaten stir-fried

The best way to eat broccoli is to stir-fry it. When stir-frying, you can divide the broccoli into small florets, then blanch them in boiling water, put oil in a pan, add a small amount of chopped green onion, and stir-fry the broccoli. Remember to stir-fry quickly over high heat. After two or three minutes, add an appropriate amount of oyster sauce, then add salt to season, and then serve.

3. Broccoli is good when eaten cold

Broccoli is also delicious when eaten cold, and it has excellent anti-cancer effects. When making it, divide the broccoli into small florets, blanch them in boiling water, take them out and rinse them with cold water after blanching for three minutes. After cooling down, take them out and remove the moisture, add appropriate amounts of mashed garlic, table salt, balsamic vinegar and chicken essence, mix well, and drizzle with sesame oil before eating.