The benefits of eating river shrimp

River shrimp is a kind of freshwater shrimp, mostly living in rivers and lakes in the mainland. River shrimp has tender meat and rich nutrition. It is a high-protein and low-fat specialty food that can provide a variety of nutrients for the human body. River shrimp is also a special ingredient with excellent therapeutic effects. It has many health benefits for the human body. Next, the editor will take you to see the effects and functions of river shrimp.

The efficacy and function of river shrimp

1. River shrimp can nourish the kidney and strengthen yang

River shrimps contain a variety of trace elements that can nourish the kidneys and strengthen yang, effectively improve male sexual function, and have a good effect on relieving male impotence, fear of cold, and waist and leg pain caused by kidney deficiency. The content of trace element magnesium in river shrimps is also relatively high. This substance can directly act on the human heart, possibly improving heart function and reducing the occurrence of some cardiovascular diseases.

2. River shrimp can produce milk

River shrimp can promote lactation and is usually used to treat women with agalactia or oligogalactia after childbirth. During treatment, 500 grams of fresh river shrimp meat can be ground into powder, and then added with an appropriate amount of rice wine. It can be eaten after heating. Eat it three times a day. After eating it for three to five consecutive days, it will have a good effect on promoting lactation.

3. River shrimp can regulate nerves

River shrimps have a significant regulatory effect on human nerves. They can calm the mind and soothe the nerves. They have a certain regulating effect on human neurasthenia, insomnia and other adverse symptoms. In addition, river shrimps contain some unsaturated fatty acids and some minerals, which can be directly absorbed by the human brain and can effectively improve memory.