The efficacy and function of Gonggan. Does Gonggan cause internal heat?

Gonggan is known as the "King of Chinese Mandarin Oranges". It is also called Emperor Mandarin Orange. It is a high-quality fruit with beautiful shape, attractive taste and rich nutrition. The flesh of this fruit is crisp and tender without residue, and the taste is sweet and attractive. It is especially delicious. People have many benefits to their health after eating it, but some people are worried about getting angry when eating it. Is this worry justified? What are the benefits of eating Gonggan in daily life?

The efficacy and function of Gonggan

1. Detoxification and cholesterol reduction

People who eat more Gonggan in daily life can absorb rich dietary fiber and natural pectin, which can promote gastrointestinal motility, remove accumulated garbage in the intestines, and play an important role in defecation and detoxification. In addition, after being absorbed by the human body, these substances can also clean up the cholesterol accumulated in the blood vessels and increase the elasticity of the blood vessels. Regular consumption can protect the blood vessels and prevent vascular diseases.

2. Promote digestion and beautify the skin

Gonggan contains rich acidic ingredients, especially citric acid and natural fruit acid, which can promote gastric acid secretion, produce body fluid and quench thirst, and effectively improve the body's digestive function. Gonggan also contains rich vitamin C, vitamin E and carotene, which are natural beauty ingredients. They can nourish the skin and inhibit pigment accumulation. Eating them regularly can whiten and lighten spots and nourish the skin.

3. Maintain the body's acid-base balance

Although Gonggan still contains a certain amount of acidic components, it is a typical alkaline food. It can promote the metabolism of harmful substances such as lactic acid and uric acid in the human body, maintain the acid-base balance of the human body's internal environment, prevent lesions in various organs, relieve fatigue and promote rapid recovery of physical strength.

Does Gonggan cause internal heat?

Although Gonggan has excellent nutritional value and health benefits, it should not be eaten in excess because it is mild in nature and contains some ingredients that are prone to getting angry. Excessive consumption will cause people to have a variety of symptoms of getting angry. In addition, people who have yin deficiency and yang excess in life are not suitable for eating Gonggan, because they are prone to getting angry. If they eat Gonggan, the symptoms of getting angry will become more serious.