The effects and side effects of yam

Chinese yam is also called Huaishan. Chinese yam is a kind of food that has a good stomach-strengthening effect. What are the benefits of eating Chinese yam? What are the side effects of eating Chinese yam? Let's learn about it together.

The effects and side effects of yam

1. The efficacy of yam

1) Yam is a very good food that can nourish yin and replenish qi. It has a good lubricating effect and can also be astringent. Yam is a very good food for nourishing the lungs and kidneys. It has a good effect of replenishing deficiency and lowering blood sugar. It can also treat diabetes.

2) Yam has a good blood sugar lowering effect, so yam is very beneficial for diabetics. Yam is rich in protein, which can replenish qi, but it does not taste greasy. It can prevent some arteriosclerosis and coronary heart disease, and prevent hardening of the arteries.

3) Yam can nourish cells and has a good effect on replenishing spleen qi. It also has a good effect on consolidating essence and blood. Yam can protect internal organs and can also resist aging. Female friends who often eat yam can replenish qi and blood, and it also has a good effect on skin care and beauty.

4) Yam has good effects of invigorating qi and strengthening the spleen. Yam is a very good stomach-nourishing food. Yam contains a lot of mucin, which can make the skin particularly tender. Yam is a very good anti-aging food. Yam can nourish the lungs, relieve cough and asthma, which is good for patients with cough.

2. Side effects of yam

Although yam is very good, there are many taboos when eating yam. You cannot eat it if you have a cold, dry stool, or gastrointestinal stagnation.