How to choose kale kale recipe tutorial

Chinese kale is a common dish in southern China. After entering the northern market, many people do not know much about this kind of kale. They do not know how to choose it when purchasing it, and they do not know much about how to cook it. In order to allow more people to eat delicious and nutritious kale, the editor will teach you how to choose kale today, and will also tell you the common cooking methods of kale.

How to choose kale and how to cook it

1. How to choose kale

It is very simple to choose kale. All you need to pay attention to is the completeness and color of its leaves. It is best to choose kale with complete and bright green leaves. If it is kale with heart, you need to look at the petiole of the kale. If the petiole is softened, then don't buy it. The thicker the petiole, the better the quality of the kale.

2. How to cook Chinese kale: blanched Chinese kale

Blanched kale is a very famous dish in the south. It has a light and attractive taste and is very simple to make. All you need to do is blanch the fresh kale in boiling water, then place it on a plate, prepare some minced garlic, and steam the fish soy sauce in a pot. After steaming, put the minced garlic on the kale first, then add the steamed fish soy sauce and serve it on the table. Mix well before eating to let the kale absorb the flavor.

3. How to cook Chinese kale: stir-fried bacon with kale

Stir-fried kale with bacon is also very delicious. Before making it, you need to prepare 150 grams of bacon and 300 grams of fresh kale. Cut the kale into your favorite sections, wash and set aside, cut the bacon into slices, then put oil in the pan and add the bacon to stir-fry the fat, then add the chopped green onion, and finally add the kale and stir-fry together. When the kale is almost cooked, add salt and chicken essence to season it, and stir-fry evenly before serving.