Side effects of protein powder and precautions for eating protein powder

Protein powder is a nutritional health product that people like very much. It can strengthen the body and supplement nutrition. However, although protein powder is good, it cannot be consumed for a long time, otherwise it will produce some side effects. Below I will talk about the side effects of eating protein powder for a long time.

Side Effects of Protein Powder

1. Protein powder can cause obesity and osteoporosis

If people consume protein powder for a long time, the amount of protein in the body will be too much, which will be converted into glycogen. Excessive glycogen will be converted into fat, which will cause obesity. In addition, excessive consumption of protein powder can reduce the body's absorption of calcium and cause osteoporosis.

2. Protein powder will reduce gastrointestinal function

Long-term consumption of protein powder will reduce gastrointestinal function, because the human body relies on protein powder to supplement energy for a long time, which will reduce the digestive ability of the stomach and intestines and prevent them from getting a normal working opportunity. Eating other foods in the future will cause gastrointestinal discomfort or gastrointestinal diseases.

3. Protein powder will increase the burden on the kidneys

If people consume protein powder for a long time, it will increase the burden on the human kidneys, because after protein powder enters the human body, it needs to be processed by the liver to be converted into substances needed by the human body. During the conversion process, it will produce a large amount of ammonia, urea, inosine and other substances. These substances need to be excreted through the kidneys. If people consume protein powder for a long time, it will increase the burden on the liver and kidneys, easily causing liver and kidney function to decline, and leading to a high incidence of diseases such as nephritis, diabetes, and renal insufficiency.