What is sugar-free healthy porridge? How to make sugar-free healthy porridge

In late summer and early autumn, moisture is easily accumulated in the body, and the five internal organs are damaged. At this time, it is best to eat some medicinal food that can remove moisture and toxins to regulate the body. Today, I would like to recommend sugar-free healthy porridge to everyone. Have a bowl of healthy sugar-free healthy porridge in the morning and evening, and the moisture in the body will be cleared away slowly. Sugar-free healthy porridge has strong effect of removing moisture and removing dampness. After eating it for a long time, the tongue coating will become clean and not sticky. Let's take a look at the method of making sugar-free healthy porridge.

How to make sugar-free healthy porridge

1. Ingredients for Sugar-Free Healthy Porridge

50 grams of red beans and black rice are needed each. If you like, you can add red dates and poria cocos.

2. How to make sugar-free healthy porridge

Step 1: Wash the red beans and black rice and start soaking them. Clean the white poria and put it into the medicine bag for cooking.

Step 2: Put all the ingredients in a casserole, add water to cover the ingredients, and then start cooking the ingredients. First, use high heat to quickly boil the water, and then use low heat to slowly cook until it is soft and thick.

Step 3: After the black rice and red beans become soft, the porridge is almost done. If you have stomach discomfort, you can choose to cook it more soft to make it easier to swallow.

3. Cooking tips for sugar-free healthy porridge

If you want to make black rice easier to cook, you can fry it before cooking. You can also blanch red dates, which can relieve itching and bring out the spleen and blood-tonifying effects of red dates. If you have a hot constitution, you can consider replacing red dates with lotus seeds.