What are the benefits of eating alkaline foods?

Many people have heard that foods can be divided into alkaline and acidic, and their alkalinity and acidity are not determined by the taste of the food, but by the metabolites they produce in the human body. Eating more alkaline foods is good for the body, but it is hard to say which foods are alkaline foods. Today, I will introduce them to you and tell you the benefits of eating alkaline foods.

What are alkaline foods?

Many common vegetables in life are alkaline foods, such as tomatoes, chayote, melon, cucumber, and kelp, which are typical alkaline foods. In addition to them, common white fungus and black fungus, as well as cabbage and lily are also alkaline ingredients, and they are mild in nature and suitable for most people to eat.

Benefits of eating alkaline foods

1. Maintain the acid-base balance in the human body

The refined foods that people usually eat, especially those rich in protein and starch, will produce a large amount of acidic substances when metabolized in the human body, which will cause people to develop an acidic constitution. At this time, eating some alkaline foods can maintain the acid-base balance of the human body's internal environment, prevent the appearance of an acidic constitution, and reduce the occurrence of various diseases.

2. Prevent cardiovascular disease

If people eat more alkaline foods in their daily lives, they can also prevent cardiovascular diseases. It can promote the metabolism of various acidic substances in the human body, protect the human cardiovascular system, increase blood vessel elasticity, purify the blood, and promote blood circulation. It can significantly reduce the chance of cardiovascular diseases.

3. Prevent gout

Gout is a common disease in humans. It is caused by the inability of the body to metabolize uric acid in time to form crystals. If you eat more alkaline foods, you can speed up the metabolism of uric acid in the body and prevent uric acid from forming. This can effectively prevent gout. For gout patients, eating more alkaline foods can also help relieve the pain caused by gout as soon as possible.