The efficacy and nutritional value of mushrooms

I don't know if you have ever eaten button mushrooms. It is a delicious vegetable. Today I will tell you about some of the more common nutritional values ​​and effects of button mushrooms:

The efficacy and function of mushrooms:

Sweet and spicy; neutral

Enters lung: spleen; stomach meridian

Functions and indications: Strengthen the spleen and replenish deficiency; clear the lungs and stop coughing; clear rash. Mainly used for dizziness and fatigue; tiredness and loss of appetite; indigestion; cough and asthma; measles that are about to come out but cannot; irritability

Nutritional value of mushrooms:

1. Oyster mushrooms containing trace element selenium are good selenium supplement foods. After drinking oyster mushroom soup for several hours, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;

2. Tricholoma aconitifolia contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses;

3. Oyster mushroom is a good weight loss and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food, which can prevent weight gain.

Applicable people: Generally edible

Cooking Instructions

1. It is best to eat fresh mushrooms. There are bags of button mushrooms soaked in liquid on the market. They must be rinsed several times before eating to remove certain chemicals;

2. It is suitable to be eaten with meat dishes; no MSG or chicken powder is needed when making dishes.