Nutritional value of Hericium erinaceus

Hericium erinaceus is a kind of fungus vegetable similar to Hericium erinaceus, but it tastes good and has rich nutritional value. Today I will analyze it for you:

Hericium erinaceus

It is a kind of mushroom that grows on oak trunks. It is milky white when it is just born, gradually turns slightly yellow, and turns yellow-brown after being collected and dried. It looks like a monkey's head, so it is called Hericium erinaceus. It is also called Hericium erinaceus and Hericium erinaceus because its appearance resembles a small monkey's head. Hericium erinaceus is a delicious mountain delicacy with tender and fragrant meat. It is known as "vegetarian meat". For a long time, people have listed it with bear paws, sea cucumbers, and shark fins as "four famous dishes", or compared it with bird's nests. It has a good tonic effect. There is a folk proverb that "eating more Hericium erinaceus can make you young again."

Nutritional value of Hericium erinaceus

1. Hericium erinaceus is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins;

2. Hericium erinaceus contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride levels, regulate blood lipids, and promote blood circulation. It is an ideal food for cardiovascular patients;

3. The polysaccharides, polypeptides and fat substances contained in Hericium erinaceus can inhibit the synthesis of genetic material in cancer cells, thereby preventing and treating digestive tract cancer and other malignant tumors;

4. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can aid digestion and has remarkable effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases;

5. Hericium erinaceus has the function of improving the body's immunity and can delay aging.