How to make and nutritional benefits of barley, red bean and lotus seed porridge

Barley is a very healthy food for strengthening the spleen and stomach. It can be made into barley, red bean and lotus seed porridge with red beans and lotus seeds. Eating a bowl of it every morning or evening is very beneficial for the body to return to a healthy state. Let's take a look at the method of making barley, red bean and lotus seed porridge, and learn how to make barley, red bean and lotus seed porridge more delicious.

How to make barley, red bean and lotus seed porridge

1. How to make barley, red bean and lotus seed porridge

Step 1: Soak. Wash the coix seeds, red beans and lotus seeds several times, remove impurities and soak them in water for at least half an hour. The soaking step can not only remove impurities, but also reduce the time for cooking porridge later.

Step 2: Boil a pot of water. Boiling water is the fastest way to cook porridge without sticking to the pot.

Step 3: Put the soaked lotus seeds, red beans and coix seeds into the pot and start cooking.

Step 4: Cook over high heat for half an hour, then add glutinous rice after the lotus seeds, red beans and coix seeds are slowly cooked. Glutinous rice can make the porridge smoother and is easier to cook, so add it half an hour later.

Step 5: Adjust the heat to medium and simmer for another half an hour. During this time, you can stir constantly with a wooden spoon to make the porridge thicker and more flavorful.

2. Nutritional Benefits of Barley, Red Bean and Lotus Seed Porridge

Barley, red bean and lotus seed porridge is the best for regulating the spleen and stomach and nourishing the heart and lungs. Barley and red bean are good ingredients for relieving heat and toxins. Cooking porridge with glutinous rice increases the effect of strengthening the spleen and warming the stomach, regulating qi and blood and strengthening the body's immunity.