What is the function of lobster? How to cook lobster

What is the role of lobster

1. Rich in nutrients, its meat is soft and easy to digest

Australian lobster is rich in nutrients, its meat is soft and easy to digest, and it is an excellent food for people who are weak or need recuperation after illness.

2. Helps prevent hypertension and myocardial infarction

Australian lobster is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Strong lactation effect

Australian lobster has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

4. Helps eliminate jet lag caused by jet lag

Scientists at Osaka University in Japan have discovered that astaxanthin in Australian lobsters helps eliminate jet lag caused by jet lag.

How to cook lobster

Method 1

1. Steamed Australian lobster

Ingredients: cooking pot, appropriate amount of onion and garlic, salt, abalone sauce, and soy sauce.

Preparation: Clean the live lobster carefully with a brush, put an appropriate amount of water and salt in a pot and bring to a boil, put the lobster head in, and then put the tail in after it stops struggling. After 20 minutes, the lobster will be cooked through and can be taken out; after it has cooled slightly, use a knife to cut from the lobster's head to the back, and carefully push the shell to both sides.

Sauce preparation: Mix 1 spoon of abalone sauce and 15ml of seafood soy sauce, and sprinkle with chopped green onions.

Method 1

2. Stir-fried Australian lobster with ginger and scallion

Ingredients: Australian lobster, onion, ginger, garlic, coriander, olive oil, pepper, cooking wine, and salt.

Preparation: Ask the staff at the seafood store to cut the lobster into pieces, heat the pan and pour in twice as much olive oil as usual for cooking, add garlic and ginger, fry over medium heat until fragrant, add scallion and continue to fry, then set aside; stir-fry the lobster over high heat, add a little pepper and cooking wine after frying for a while, cover the pot and simmer for a while then open the lid, pour the ginger, garlic and scallion back in and stir-fry for a while, then add the coriander and scallion leaves, just fry for a while before turning off the heat and serving.