Lotus Seed and Lily Porridge

I believe everyone is familiar with lotus seed and lily porridge. Let me give you some detailed knowledge about this porridge.

Lotus seed and white lily porridge

Which woman doesn't love beauty? Makeup can certainly make her look more attractive, but often using thick foundation and not removing makeup thoroughly will affect the breathing of the skin, produce spots, and cause skin aging too quickly, etc. White, moist and tender skin and rosy complexion are what every woman pursues. Internal nourishment is the key. Only when the body is healthy can one have a good body, a good complexion, and a good temperament and cultivation.

Red beans have the effects of calming the mind, strengthening the spleen and kidneys. Red beans are rich in iron and have the effect of replenishing blood. They are a good tonic for women during menstruation. Adding lotus seeds and lilies can strengthen the essence and qi, stop bleeding, strengthen tendons and bones, and can treat dry lungs, dry coughs, improve the vitality of internal organs, and enhance physical strength. Health preservation is also an important part of skin care. Only by combining external adjustment with internal nourishment can you create a beautiful woman!

Lotus Seed, Lily and Red Bean Porridge

Ingredients: 30g red beans, 20g lotus seeds, 10g lily bulbs, 20g rice

Seasoning: Rock sugar

Analysis of the efficacy of lotus seed and white lily porridge

Lotus seeds are sweet and neutral in nature; they enter the spleen, kidney, and heart meridians. They have the effects of clearing the heart and invigorating the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the mind, improving eyesight, nourishing the middle and nourishing the mind, and strengthening the spleen and stomach.

Red beans are mild in nature, sweet and sour in taste, non-toxic, and have the effects of nourishing and strengthening, strengthening the spleen and stomach, promoting diuresis and removing dampness, clearing away heat and detoxifying, promoting lactation and replenishing blood. Red beans are rich in iron and have the effect of replenishing blood. They are a good tonic for women during their menstrual period.

Lily tastes sweet and slightly bitter, and is neutral in nature. It enters the heart and lung meridians and has the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, clearing the heart and calming the mind, and invigorating qi and regulating the middle. Lily is white and delicate, and fresh lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lily regularly has a certain beauty effect.

How to make lotus seed and white lily porridge

1. Wash lotus seeds, lilies and red beans with water and soak them for half an hour.

2. Wash the rice with water and set aside.

3. Add appropriate amount of water to the casserole and bring to a boil over medium heat.

4. Add lotus seeds, lily bulbs and red beans into the pot.

5. Simmer on low heat for about 20 minutes.

6. Add rice and cook for another 10 minutes.

7. Add rock sugar into the pot.

8. Use a spoon to stir the porridge until it becomes thick.

【Kind tips】

1. Soak lotus seeds, lilies and red beans in water for half an hour to save time when cooking.

2. Put the lotus seeds, lily bulbs and red beans into the pot first so that they can be cooked at the same time as the rice.