Rose porridge ingredients and methods Rose porridge nutritional value and efficacy

Porridge is the most suitable food when the weather is bad or when the appetite is poor. A bowl of porridge with a dish of side dishes can make you spend a warm moment. Now with the pressure cooker, it has become very easy to cook porridge. Today I recommend you rose porridge. Roses have a fragrant smell. People who eat roses for a long time have a rosy and beautiful complexion. In addition to making tea, roses can also be made into delicious rose porridge. Let's take a look at the method of making rose porridge with bright colors and unique flavors.

How to make rose porridge

1. Ingredients for Rose Porridge

Prepare rice and dried rose flowers to cook rose flower porridge.

2. How to make rose porridge

Step 1: Wash the rice and cook it into porridge.

Step 2: When the porridge becomes thick, add the dried rose petals. The porridge will slowly absorb the nutrients of the dried rose petals.

Step 3: The color of the porridge will gradually turn pink, and the rose porridge is cooked.

Step 4: Add some brown sugar to season the porridge before turning off the heat to make it taste sweeter and more delicious.

3. Nutritional Benefits of Rose Porridge

Rose porridge is rich in volatile oils, such as oleoresin, gallic acid, pigments, etc. Rose porridge can regulate qi and blood circulation, relieve pain and relieve blood stasis. Rose porridge can be beneficial to beauty and skin care, and help women improve menstrual problems. It is recommended to choose dehydrated rose buds when cooking rose porridge, as rose buds are more nutritious than ordinary dried roses.

<<: Ingredients and steps of mushroom chicken porridge Cooking skills of mushroom chicken porridge

>>: Ingredients and steps for broccoli meatball porridge

Rose porridge ingredients and methods Rose porridge nutritional value and efficacy

How to make rose porridge

The role and efficacy of red banana

Authentic garlic pickling steps tutorial

How to eat oatmeal

The efficacy and nutritional value of Sophora japonica

How to make kidney-tonifying porridge Steps tutorial

How to make delicious mushroom sauce and tips on eating mushroom sauce

Can you eat broccoli if it turns yellow? How to preserve broccoli

The efficacy and function of dried mulberry tea

Persimmon Pie

How to make lemon water The correct way to make lemon water

Recommend

Steamed Loofah with Minced Pork

What can't be eaten with white radish? What is the incompatibility of white radish?

The efficacy and function of mountain-bred rhododendron

The efficacy and function of hairy winter melon The medicinal value of hairy winter melon

The efficacy and function of Leucaena

How to soak red dates and wolfberries in water? How to soak red dates and wolfberries in water

How to eat figs? How to eat figs

What fruits are good for dysmenorrhea? Which fruits can cure dysmenorrhea?

The efficacy and function of allicin

The difference between bergamot and lemon, the efficacy and function of lemon

Ingredients and steps for Korean soybean paste soup

The efficacy and medicinal value of pumpkin rice corn porridge

The efficacy and function of pine mushrooms. How to make pine mushrooms

The efficacy and function of the maidenhair fern The medicinal value of the maidenhair fern

Lily, Lotus Seed and Mung Bean Porridge