Rose porridge ingredients and methods Rose porridge nutritional value and efficacy

Porridge is the most suitable food when the weather is bad or when the appetite is poor. A bowl of porridge with a dish of side dishes can make you spend a warm moment. Now with the pressure cooker, it has become very easy to cook porridge. Today I recommend you rose porridge. Roses have a fragrant smell. People who eat roses for a long time have a rosy and beautiful complexion. In addition to making tea, roses can also be made into delicious rose porridge. Let's take a look at the method of making rose porridge with bright colors and unique flavors.

How to make rose porridge

1. Ingredients for Rose Porridge

Prepare rice and dried rose flowers to cook rose flower porridge.

2. How to make rose porridge

Step 1: Wash the rice and cook it into porridge.

Step 2: When the porridge becomes thick, add the dried rose petals. The porridge will slowly absorb the nutrients of the dried rose petals.

Step 3: The color of the porridge will gradually turn pink, and the rose porridge is cooked.

Step 4: Add some brown sugar to season the porridge before turning off the heat to make it taste sweeter and more delicious.

3. Nutritional Benefits of Rose Porridge

Rose porridge is rich in volatile oils, such as oleoresin, gallic acid, pigments, etc. Rose porridge can regulate qi and blood circulation, relieve pain and relieve blood stasis. Rose porridge can be beneficial to beauty and skin care, and help women improve menstrual problems. It is recommended to choose dehydrated rose buds when cooking rose porridge, as rose buds are more nutritious than ordinary dried roses.

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