The efficacy and function of purple radish

Purple radish is also called Xinlimei. It is green on the outside but purple-red on the inside. It is usually used to make salads. It has a crisp and tender texture and a sweet taste. It is especially delicious. In addition to its attractive taste, purple radish is also very nutritious and has certain health benefits. If you want to know more about the effects and functions of purple radish, you can follow the editor to have a look.

The efficacy and function of purple radish

1. Purple radish can help you lose weight

Purple radish is a low-calorie ingredient. It contains a large amount of dietary fiber and plant cellulose. It can easily produce a feeling of fullness after eating it, which can reduce the intake of other foods. In addition, dietary fiber and plant cellulose can speed up the peristalsis of the human gastrointestinal tract and promote the excretion of toxins and waste in the human body. Therefore, people eating purple radish can play a significant role in weight loss.

2. Purple radish can improve the body's immunity

Purple radish can induce the human body to produce interferon, improve the body's self-immunity, prevent human cell canceration, and inhibit the regeneration of cancer cells. In addition, purple radish also contains some trace elements of selenium and vitamin C, which are also natural anti-cancer substances. Therefore, eating more purple radish can not only improve the body's immunity, but also play a good role in preventing and fighting cancer.

3. Purple radish can clear away heat and detoxify

Purple radish is a kind of food with cold nature. It can clear away heat and detoxify, clean up various toxins accumulated in the human body, and has a good preventive effect on human common eczema and skin itching and other adverse symptoms. In addition, purple radish can also regulate qi and strengthen the stomach, and can also eliminate, and has a certain preventive effect on human indigestion.