How to make the wild vegetable ghost needle delicious

Ghost needle is a common wild vegetable. In the long history of development, it has been proven that ghost needle has no side effects and no harm to the human body. Therefore, regular consumption of ghost needle is beneficial to our body. Ghost needle can promote blood circulation, remove blood stasis, clear away heat and detoxify, and has a good effect on the treatment of some diseases. So how should the wild vegetable ghost needle be made to taste good? Let's find out below.

How to make the wild vegetable ghost needle delicious

1. Cold salad

The wild vegetable ghost needle can be directly boiled with clean water, and then it can be taken out and drained. In this way, we can easily process wild vegetables in the kitchen in our daily life. You can add appropriate seasonings according to your personal taste and mix them cold. The taste is refreshing and delicious, which is the most delicious.

2. Stir-fry

After washing the black fungus, you can directly stir-fry it and add appropriate seasonings when stir-frying. This can preserve the nutrients in the black fungus to the greatest extent and will not cause the loss of nutrients due to excessive processing at too high a temperature. This is a very good processing method, which is simple and easy, and the nutritional value is fully preserved. It is very suitable for our daily consumption.

3. Stew

The herb can also be stewed in soup. Because the herb tastes a bit astringent, you can add some dried shrimp or meat to adjust the taste. The combination of meat and vegetables can maximize the taste of the herb, and drinking soup is the best way to eat it, which is worth studying.