What are the benefits of eating dragon fruit? What are the disadvantages of eating dragon fruit?

Dragon fruit is native to tropical rainforests in Mexico, the Caribbean, and Central America. It was later introduced to southern my country and Southeast Asian countries. It is a tropical fruit with particularly high nutritional value. It has bright red color and scaly protrusions. The flesh is red and white. There are black rice-like substances in the flesh. It tastes sweet and has a strong aroma. However, dragon fruit has certain two sides. People eat it for both good and bad reasons. If you want to know more about it, you can go and have a look with the editor.

Benefits of eating dragon fruit

1. Cleanse the intestines and detoxify

Cleansing the intestines and detoxifying is the biggest benefit of eating pitaya, because pitaya contains rare plant albumin, which is a natural active ingredient. After entering the human body, it will allow all heavy metal ions and other toxin components in the human body to be adsorbed on its surface, reducing the intestinal absorption of toxins and heavy metals, allowing them to be quickly excreted from the body through the excretion system.

2. Beauty and slimming

Eating more pitaya can also play an important role in beauty and weight loss, because pitaya is rich in vitamin C, which can nourish the skin and whiten the skin. In addition, other vitamins contained in pitaya are also very beneficial for promoting skin metabolism and accelerating skin cell regeneration. Pitaya is also rich in water-soluble fiber, which can absorb water and swell in the human body to produce gel-like substances, which can increase people's sense of fullness and reduce the body's intake of high-calorie foods. Regular consumption is particularly effective in weight loss.

Disadvantages of eating dragon fruit

1. Cause dysmenorrhea

Under normal circumstances, eating dragon fruit does not have any obvious harm to the body for healthy people. However, for women who are menstruating, eating dragon fruit will induce symptoms of dysmenorrhea. Because dragon fruit is cold in nature, eating it during menstruation will affect the contraction of the uterus, making it difficult for the dirty blood in the body to be discharged, forming blood clots. At this time, the uterus wants to discharge the blood clots inside, so it must increase the contraction force, which will cause dysmenorrhea.

2. Cause endocrine disorders

Women with low estrogen levels in their lives are not suitable for eating pitaya, because pitaya itself can inhibit the secretion of estrogen. This is because eating pitaya will cause endocrine disorders in the body, accelerate aging, and induce some malignant diseases, which is very detrimental to their health.