The benefits of eggplant porridge

Eggplant is a cheap and good quality vegetable, and is also a very common vegetable on the table. Chinese medicine believes that eggplant is cold in nature and has the effects of dispersing blood stasis, reducing swelling and relieving pain, treating cold and heat, dispelling wind and unblocking meridians, and stopping bleeding. Eggplant was included in the emperor's diet in ancient times. Eggplant has high nutritional value. Its main components include fenugreek, stachydrine, choline, protein, calcium, phosphorus, iron, VA, VB, VC, especially the sugar content is twice as high as that of tomatoes, and eggplant fiber also contains a certain amount of saponin, and purple eggplant contains rich Vpp.

Purple eggplants have the highest nutritional value, and their purple skin is rich in vitamin E and vitamin P. At the same time, when choosing eggplants, you should choose freshly harvested tender fruits. There is a light-colored ring where the eggplant sepals connect to the fruit. The wider and more obvious this ring is, the faster the eggplant fruit is growing and not aging. If the ring is not obvious, it means that the eggplant has stopped growing when it was harvested. At this time, the flesh has begun to become rough and the seeds have become hard, which affects its edibility.

Benefits of Eggplant Porridge

Lowering blood lipids and blood pressure

Eggplant has a good effect in reducing high blood lipids and high blood pressure. The specific method is as follows: choose dark long strips, cut into segments or shreds, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal.

Cardiovascular protection, ascorbic acid

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, increase the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing. 》View cardiovascular and cerebrovascular nutritional products

Prevent and treat gastric cancer

Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effects of clearing heat and stopping bleeding, reducing swelling and relieving pain.

Anti-aging

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

Treating frostbite

Take two or three eggplant vines (with roots) from the field in winter and boil them in water. After the water boils, cook it for another 20 minutes. Use this water to soak and wash the frostbite areas. At the same time, use the eggplant vines to scrub the affected areas. Two to three times will cure the disease.

It is used for heat-toxic carbuncle, skin ulcer, mouth sore, hemorrhoid bleeding, blood in stool, epistaxis, etc. According to traditional Chinese medicine, eggplant is a cold food.

Eggplant has a good effect in reducing high blood lipids and high blood pressure. The specific method is as follows: choose dark long strips, cut into segments or shreds, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal.