What are the benefits of drinking red dates in water? How to make red dates tea

Red dates are a common food with high nutritional value. They can be eaten directly, used to cook porridge or soup, or directly soaked in water. So what are the benefits of soaking red dates? How should this red date tea be brewed? Below I will write down the benefits of soaking red dates in water, and also share with you the brewing method of red date tea.

What are the benefits of drinking red dates in water? How to make red dates tea

1. Red dates soaked in water can protect the liver and detoxify

The biggest benefit of drinking red dates in water is that it protects the liver and detoxifies. It can improve the liver's detoxification ability and inhibit the damage of viruses to the human liver. Regular drinking can improve liver function and prevent the occurrence of various diseases such as hepatitis, ascites, and cirrhosis.

2. Red dates soaked in water can replenish blood

Blood-replenishing is an important benefit of drinking red dates in water. Red dates contain a large amount of trace element iron, which can promote the regeneration of red blood cells, improve the human body's hematopoietic ability, replenish blood, and have a good effect on alleviating and preventing dark complexion and iron deficiency anemia.

3. How to brew red date tea

The method of making tea with red dates is very simple. Normally, you only need to prepare three or four jujubes, wash them with clean water, cut them into small pieces, put them in a cup, add boiling water, and then drink it directly. In addition, if you want to make the blood-tonifying effect of red date tea more outstanding, you can also brew red dates with wolfberry, longan and other blood-tonifying ingredients.