The benefits of drinking Adenophora odoratum porridge

Adenophora is a traditional Chinese medicine with great health benefits. It can nourish yin and blood, and also has the effect of clearing away heat. Polygonatum odoratum is often used to make tea, which can moisturize and clear away heat. Adenophora odoratum porridge is a porridge cooked with Adenophora odoratum and Polygonatum odoratum. Adenophora odoratum porridge has a great effect and is a delicious and healthy porridge that is very suitable for eating in summer.

Effects and functions of Adenophora odoratum porridge

1. Nourishing Yin

Adenophora has the effect of nourishing yin and can be used to treat a variety of yin deficiency diseases. Polygonatum odoratum also has the effect of nourishing yin. Cooking porridge with the two together has a stronger effect of nourishing yin and has a strong therapeutic effect on the phenomenon of insufficient kidney yang. People with kidney deficiency can often cook porridge with Adenophora and Polygonatum odoratum, which can play the role of nourishing the kidney and strengthening yang.

2. Clear away heat

Adenophora not only has the effect of nourishing yin, but also can clear away heat and remove the accumulated heat in the body, while Polygonatum odoratum has a very strong heat-clearing effect. Cooking porridge with the two together will have a stronger heat-clearing effect. It is especially suitable for eating in the hot summer, which can help clear the dry and hot air accumulated in the body and treat deficiency-heat throat paralysis.

3. Expectorant and cough relieving

The effect of Adenophora is to moisten the lungs and resolve phlegm, which can nourish the lungs and remove phlegm, while the effect of Polygonatum odoratum is to relieve cough, which can treat deficiency-heat and dry cough. The combination of the two can resolve phlegm and relieve cough. People with long-term cough can drink some Adenophora odoratum porridge, which can not only remove phlegm and relieve cough, but also nourish the lungs. Eating Polygonatum odoratum Adenophora porridge in summer can remove heat and toxins from the lungs and reduce coughing.

4. Promotes salivation

Adenophora has the effect of promoting the production of body fluids and has a health-care effect on the stomach. Polygonatum odoratum is a very nourishing medicine and also has the effect of promoting the production of body fluids. In the summer, when the weather is hot, it is easy for people to have dry mouth and thirst. Drinking Adenophora odoratum porridge can promote the secretion of saliva, which can reduce thirst. At the same time, it can also nourish the stomach and make the stomach healthier.