The efficacy and function of lotus root millet porridge

Lotus root is an ingredient that people often eat. People like to use it to make cold dishes, like to stir-fry it and then eat it, and prefer to use it to make soup. In fact, in addition to these ways of eating, lotus root can also be used with millet to make porridge. The lotus root and millet porridge made with them has an attractive taste, a soft and glutinous texture, and extremely high nutritional value, and has obvious tonic effects on the human body.

The efficacy and function of lotus root millet porridge

1. Nourishing blood

Lotus root millet porridge has a smooth and soft taste, is easy to digest and absorb, and contains a variety of trace elements necessary for the human body, which can promote human metabolism and improve the functions of various organs. The trace element iron in lotus root millet porridge is an important component of human hematopoietic cells. It can enhance the hematopoietic function of the human body and increase the activity of hemoglobin in the body. After the human body absorbs it, the blood-replenishing effect is particularly good.

2. Enhance immunity

People who eat more lotus root and millet porridge can enhance their body's immunity. It can speed up the synthesis of human immunoglobulin and the metabolism of toxic substances in the body. The protein, trace elements, vitamins and other nutrients it contains can improve the functions of various organs after being absorbed by the human body, and can significantly improve the body's own disease resistance.

3. Calm the mind

Calming down and soothing the mind is one of the important effects of lotus root and millet porridge, because this porridge is rich in tryptophan and trace element phosphorus, which can directly act on the human brain, nourish the brain nerves, improve brain function and regulate emotions. Regular consumption can prevent and relieve neurasthenia and prevent insomnia, forgetfulness, anxiety, depression and other adverse symptoms.

4. Nourishes the spleen and stomach

Lotus root and millet porridge can nourish the spleen and stomach, improve the digestive function of the spleen and stomach, and prevent and relieve indigestion. It has a good regulating effect on abdominal pain, spleen and stomach deficiency and cold, and loss of appetite that often occur in humans. In addition, lotus root and millet porridge can also supplement the human body with rich amino acids and vitamins, and allow the human body to absorb more carbohydrates. It can promote human physical recovery and enhance the body's resistance to fatigue. Regular consumption can significantly improve the body's fitness.