Bitter melon stewed with tofu

Everyone must have eaten bitter melon stewed with tofu. Here I will tell you about the effects of bitter melon stewed with tofu:

【Momordica charantia】

Bitter melon contains chromium and insulin-like substances, which have a significant effect on lowering blood sugar. It can promote the decomposition of sugar and improve the fat balance in the body, making it an ideal diet for diabetic patients. In addition, bitter melon also contains a unique physiologically active protein and rich B vitamins. Regular consumption can improve the body's immune function and prevent and fight cancer.

The bitter ingredient quinine in bitter melon can suppress the overexcited body temperature center, promote appetite, and relieve heat and fever.

【Tofu】

Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids, but also contains a proportion close to the needs of the human body, and has high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also good for post-illness care, weight loss, and delicate skin.

【hint】

Tofu should not be cooked with spinach or chives, as it will produce calcium oxalate which can easily form stones; tofu should not be eaten with honey, wild rice stem, bamboo shoots, or pork liver.