Nutritional value and efficacy of yellow peach

Yellow peach is a kind of peach, named after its yellow flesh.

People always regard peach as a symbol of good fortune and longevity, and it is known as "longevity peach" and "fairy peach" among the people. Among fruit resources, peach is known as "the best fruit in the world" for its beautiful shape and sweet flesh.

Nutritional value of yellow peach

1. Peach has the function of replenishing qi and blood, nourishing yin and promoting body fluid, and can be used for people who have suffered from qi and blood deficiency, pale complexion, thin muscles, palpitations and shortness of breath after a serious illness;

2. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peaches contain more potassium and less sodium, so they are suitable for patients with edema.

4. Peach kernel has the effects of promoting blood circulation and removing blood stasis, moistening the intestines and relieving constipation, and can be used as an auxiliary treatment for amenorrhea, traumatic injuries, etc.

5. Peach kernel extract has an anticoagulant effect, can inhibit the cough center and stop coughing, and can also lower blood pressure. It can be used as an auxiliary treatment for patients with hypertension.

The role and efficacy of yellow peach

Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a large amount of water. It can nourish yin, promote body fluid, replenish qi and moisten the lungs for symptoms such as dry cough, hemoptysis, chronic fever and night sweats caused by chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis.

Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. It can be used for people who have qi and blood deficiency, pale face and thin muscles, palpitations and shortness of breath after a serious illness. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, and is suitable for patients with edema. Peach kernel has the effect of promoting blood circulation and removing blood stasis, moistening the intestines and relieving constipation, and can be used as an auxiliary treatment for amenorrhea, traumatic injuries, etc. Peach kernel extract has an anticoagulant effect and can inhibit the cough center to stop coughing. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.

Taboos on eating yellow peaches

1. People who usually have excessive internal heat and are prone to sores and boils should not eat too much.

2. It is best not to feed yellow peaches to infants and young children, because yellow peaches contain a large amount of macromolecular substances. Infants and young children have poor gastrointestinal dialysis ability and cannot digest these substances, which can easily cause allergic reactions.

3. Patients with multiple diseases and weak gastrointestinal function should not eat it because it will increase the burden on the stomach and intestines.

4. People who are allergic to peaches should avoid eating them.

5. Do not eat unripe yellow peaches, otherwise it will cause abdominal bloating or carbuncle.

6. Even if yellow peaches are ripe, you should not eat too many of them, as eating too much will cause heat and inflammation.

7. Rotten peaches must not be eaten.

8. Yellow peaches should not be eaten with soft-shelled turtles.

9. Patients with diabetes or those with high blood sugar should eat less yellow peaches.

Can pregnant women eat yellow peaches?

It is very beneficial for pregnant women to eat some yellow peaches properly. Yellow peaches are sweet, tender, and rich in vitamins, minerals, and a lot of water, which has the effect of nourishing yin and promoting body fluid. Yellow peaches contain a lot of iron, which is one of the very good foods for iron supplementation during pregnancy. After the middle and late stages of pregnancy, the fetus has a particularly large demand for iron, and yellow peaches contain a lot of iron, so eating some properly is very beneficial.

How to distinguish the quality of yellow peaches?

①Observation: Fruits that are large, regular in shape, and fresh and beautiful in color are good. Those with hard spots, cracked skin, or insect bites are inferior.

② Peeling: The best ones are those with thin skin that is easy to peel, white meat, less crude fiber, and soft meat.

③ Taste: The best ones are juicy, sweet, less sour and fragrant.

④ Touch: Peaches that feel too hard are generally not yet ripe, those that feel too soft are overripe, and those that feel the flesh easily sinks are rotten and spoiled.