What to eat for potassium deficiency in the human body? Recommended foods for potassium deficiency in the human body

Potassium is a component present in cells. It regulates the body's acid-base balance through its interaction with sodium, maintains the normal functioning of nerves and muscles, and especially strengthens the myocardial function. Potassium is very important to the human body. If the human body lacks potassium, there will be serious problems. Let's take a look at what to eat for potassium deficiency and pay attention to the recommended foods for potassium deficiency.

What to eat when the human body is deficient in potassium? Recommended foods for the human body that are deficient in potassium

1. Eating seaweed is good for people who are deficient in potassium

Nori contains a lot of potassium, the highest content among all vegetables containing potassium. Nori also contains a lot of protein and vitamins, which keep the body healthy. Nori egg soup is a simple meal with simple preparation. People who need potassium supplement can use it to easily supplement potassium.

2. Eating tofu skin is good for people who are deficient in potassium

Tofu skin contains nearly 80% potassium and a large amount of amino acids. It is delicious and easy to digest, suitable for children and the elderly. Tofu skin can also prolong life, and is very suitable for the elderly to eat, both cold and stewed.

3. Edamame is good for the human body if it is deficient in potassium

Potassium accounts for half of the nutritional value of edamame. Adding some edamame to dishes can not only add color but also add a rich taste. Edamame can enhance appetite and is delicious when paired with meat or boiled directly.

4. Eating soybeans is good for the human body if it is deficient in potassium

Soybeans contain a lot of potassium, many times more than some vegetables. Soybeans are also rich in soy protein and soy acid, which can lower blood lipids and cholesterol, promote blood vessel flexibility, and protect cardiovascular health.