What are the benefits of eating walnuts?

Small walnut is a wild walnut variety that grows mostly in mountainous areas. It is smaller than ordinary walnuts, but the walnut kernels of this walnut are particularly fragrant and have high nutritional value. People eat small walnuts to maintain their health and prevent diseases. If you want to know the effects and functions of small walnuts, you can read the detailed introduction below.

The efficacy and function of walnut

1. Brain health and intelligence

Strengthening the brain and improving intelligence are the most important effects of walnuts, because this kind of walnut contains a large amount of unsaturated fatty acids, among which linoleic acid and linolenic acid content are relatively high. It also contains rich HDA. These nutrients are important in the composition of human brain cells and are important nutrients for promoting human brain development and visual nerve development. The human body absorbs them to improve brain function and promote intellectual development.

2. Anti-aging

There are also a large number of flavonoids and unsaturated fatty acids in pecans, as well as rich trace elements such as selenium and vitamin E. They are all natural antioxidants and have strong anti-aging capabilities. After absorbing these beneficial nutrients, the human body can improve the functions of various organs and prevent lipid peroxidation from damaging human cells. Regular consumption can delay aging and prolong life.

3. Lubricate the intestines and promote bowel movements

The walnut kernel of pecan also contains a lot of oil and rich crude fiber. The oil it contains can lubricate the intestines, while the crude fiber it contains can absorb water and swell in the human body, and can soften the stool, which can shorten the time of defecation. After people eat it, it can play an important role in moisturizing the intestines, promoting bowel movements, and clearing the intestines and detoxifying, which can effectively prevent constipation.

4. Prevent hyperglycemia

People who eat pecans can absorb a large amount of unsaturated fatty acids, maintain human cardiovascular health and stability, and prevent the increase of blood pressure and blood lipids. In addition, it can reduce the body's resistance to insulin, promote insulin production and regulate endocrine, and has a significant preventive effect on high blood sugar that often occurs in humans.

The above is a detailed introduction to the effects and functions of pecans, which can give you a more comprehensive understanding of it. If you like it after reading it, you can eat pecans to maintain your health.