Ingredients and steps for making ten-grain porridge

Nowadays, people are more likely to eat refined grains than coarse grains, so we often have to prepare some coarse grains for ourselves. Here is how to make ten-grain porridge.

Steps to make ten-grain porridge

1. Nutritional value of ten-grain porridge

Ten-grain porridge is delicious and smooth, and is extremely nutritious. Eating a bowl of ten-grain porridge in the morning can replenish the energy needed for the whole day. People who like ten-grain porridge can actually make it at home. This health-preserving porridge combines rice, mung beans, black beans, wheat and other substances that are beneficial to the body. It can regulate the intestines, replenish vitality, help detoxify and reduce fat, and balance the health of the body's organs.

2. Ingredients of Ten Grain Porridge

The ingredients of the ten-grain porridge recommended today include millet, sorghum rice, coix seed, red bean, mung bean, lotus seed, longan, and peanut kernel. Use appropriate amounts of rock sugar and honey for seasoning.

3. How to make ten-grain porridge

Step 1: Soak millet, sorghum rice, coix seed, red bean, mung bean, lotus seeds, longan and peanut kernels in water.

Step 2: Turn on the fire and boil a pot of water. Put the previously soaked lotus seeds, red beans, coix seeds and mung beans into the water, bring to a boil and then simmer over low heat for half an hour.

Step 3: Millet, sorghum rice, peanuts, longan and other ingredients are easier to cook, so add them when the porridge is half cooked. Turn off the heat when the porridge becomes thick and add some rock sugar for seasoning.