Steps and nutritional value of Sichuan Fritillary Bulbs and Carambola stewed with lean meat

The method of cooking Sichuan Fritillary Bulbs and Carambola with lean meat is actually very simple. As long as you read carefully the content introduced by the editor, you will immediately master this method.

How to cook Sichuan Fritillaria and Carambola with lean meat

Eating and drinking too much during the Chinese New Year and other holidays can inevitably cause sore throat and inflammation. In addition to taking medicine, you can boil some corresponding soup to speed up the effect.

Ingredients for Sichuan Fritillary Bulbs and Carambola Stew with Lean Meat

Ingredients: Sichuan Fritillary Bulbs: 10g; Southern and Northern Apricots: 15g each; Star Fruit: 200g; Lean Meat: 500g

Ingredients: 3 slices of ginger; 1 candied date

Steps of cooking Sichuan Fritillary Bulbs and Carambola with lean meat

1. Wash the lean meat, cut it into pieces, and boil it in water to remove blood stains.

2. Soak Sichuan Fritillary Bulbs and Apricots for 1 hour

3. Put all the ingredients except the carambola into the pot and cook for 1.5 hours.

4. Remove the edges of the star fruit and cut into pieces.

5. Put the carambola into the pot and continue to cook for half an hour, then season it.

Nutritional analysis of Sichuan Fritillary Bulbs and Carambola stewed with lean meat

Star fruit is an evergreen small tree or shrub, with berries growing alternately throughout the year. It is one of the famous Lingnan fruits. Star fruit is divided into two categories: sour star fruit and sweet star fruit. Sour star fruit has large and sour fruits, commonly known as "Sanren", which are rarely eaten raw and are mostly used as cooking ingredients or processed candied fruit. Sweet star fruit can be divided into three varieties: "Dahua", "Zhonghua" and "Bai Ke Zai". It is sweet and has no residue and tastes delicious. The edible rate of star fruit is more than 92%. In fact, the sweetness (sweetness) and sourness of star fruit are related to the variety, cultivation climate and management differences. Star fruit can reduce the body's absorption of fat, reduce blood lipids and cholesterol, and has a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis. It can also protect the liver and lower blood sugar. Star fruit is rich in sugars, vitamin C and organic acids, and has abundant juice, which can quickly replenish the body's water, promote body fluid production and quench thirst, and excrete heat or alcohol poisoning in the body through urine, eliminating fatigue. Star fruit juice contains a lot of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice and promote the digestion of food. Star fruit contains a lot of volatile components, carotene compounds, sugars, organic acids and vitamins B and C, which can eliminate pharyngitis and oral ulcers, and prevent and treat toothache caused by wind and fire.