The steps and nutritional value of white radish porridge

Radish can be made into many kinds of dishes. It can also play a certain role in porridge. The method is simple. In the morning, we can cook white radish porridge as a rich breakfast. I wonder if you can make it. If you can't, don't be afraid. Now I am here to introduce the specific steps and nutritional value of white radish porridge. Don't miss it.

How to make white radish porridge

Material preparation

White radish, salt, cooking oil, MSG, mustard greens, fragrant rice

Steps

1. First, we need to wash the white radish with plenty of water, peel it and cut it into strips.

2. Wash the mustard greens with water and cut them into pieces with a kitchen knife or other shapes.

3. Find a pot, wash the fragrant rice, turn on the gas stove, boil it over high heat, then turn to low heat, cook for about 5 minutes and then add the white radish.

4. Add the white radish and cook for 7 to 8 minutes, then add the chopped mustard greens. Cook for 1 to 2 minutes, then add cooking oil, salt and MSG, stir well and it is ready to eat.

Tips for making white radish porridge

1. Seasonings can be added according to your own taste.

2. Make sure to wash the white radish and mustard greens thoroughly.

3. You can choose hard fragrant rice, which has a better texture when eaten.

Nutritional value of white radish porridge

1. It can appropriately supplement the vitamins needed by the human body and is very helpful to the human body's excretion system.

2. It has the effect of clearing away heat and detoxifying, and has a good therapeutic effect on symptoms of mouth sores and dry mouth.

3. White radish is a very nutritious vegetable. When eaten in winter, it can warm the stomach and help people resist the cold.

4. It can also be used as medicine in medicine and made into a variety of medicines with significant effects.