Nutritional and therapeutic effects of almonds

Almonds are high in protein and are often eaten as a snack, but they are usually processed to make them more delicious.

introduce

Almonds can be divided into bitter and sweet. Sweet almonds can be used as a snack or as a cold dish; bitter almonds are generally used as medicine and are slightly poisonous, so do not eat too many of them.

Nutritional value of almonds

1. Almonds are rich in nutrients such as protein, fatty acids, vitamin A, B vitamins, calcium, phosphorus, iron, etc. They are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

Effects of eating almonds

Almonds have the effects of reducing qi, relieving cough, relieving asthma, and moistening the intestines and promoting bowel movements.

Target Group

It is edible for the general public