Nutritional value and therapeutic effects of pea sprouts

Today I will introduce to you the nutritional value and therapeutic effects of pea sprouts. You can have a preliminary understanding of pea sprouts.

Nutritional value of pea sprouts:

Also known as cold bean sprouts. Pea sprouts contain calcium, B vitamins, vitamin C, carotene, ascorbic acid, riboflavin and other nutrients. Pea sprouts cover all the nutrients needed by the human body, and the nutrients are balanced and the content is very high, ranking among the best, especially in the ratio of potassium and sodium.

The therapeutic effects of pea sprouts:

It has diuretic, antidiarrheal, anti-edema, analgesic and digestive effects. Pea sprouts can treat tanned skin and make it fresh and non-greasy. The potassium in pea sprouts is helpful for people with high blood pressure to lower blood pressure. For people with edema-type obesity, the rich potassium can help eliminate excess water in the body, thereby achieving the effect of weight loss.

Pea sprouts eating precautions:

Pea sprouts are tender green and have a pea fragrance, so they are best used in soups. Eating pea sprouts with pork has a good effect on preventing diabetes. They are rich in vitamin C and enzymes that can decompose nitrosamines in the body, and can decompose nitrosamines, so they are suitable for eating with barbecued foods.

How to cook fried pea sprouts

Cuisine and efficacy: Private dish Edema recipe Constipation recipe Diuretic recipe Indigestion recipe Process: Stir-fried pea sprouts Ingredients: Main ingredient: 400 grams of pea sprouts

Accessories: 50g winter bamboo shoots

Seasoning: 30g vegetable oil, 2g salt, 10g sugar, 1g MSG

The characteristics of stir-fried pea sprouts: fresh, tender, fragrant and delicious. How to stir-fry pea sprouts: 1. Pick out the impurities in the pea sprouts, wash them clean and drain the water.

2. Remove the shells of the winter bamboo shoots, remove the flesh and wash them, cut them into thin slices first, and then cut them into very fine strips.

3. Heat the wok over high heat, pour in the vegetable oil, and when the oil starts to smoke, add the bean sprouts and winter bamboo shoots and stir-fry quickly. Then add salt, sugar, MSG and a little boiling water, stir well, remove from the pan, put on a plate, and serve.