The efficacy and function of peanut oil and the nutritional components of peanut oil

Peanut oil is a nutrient extracted from peanuts. It is a common oil with high nutritional value. Let's take a look at the effects and functions of peanut oil.

The efficacy and function of peanut oil

1. Nutritional composition of peanut oil

Peanut oil contains a small amount of stearic acid saturated fatty acids, but most of the remaining ingredients are unsaturated fatty acids, such as linoleic acid and linolenic acid. Other ingredients include carotene, vitamin E, etc. Peanut oil is very comprehensive and rich in nutrition. In our daily consumption, it can supplement the basic nutrients needed by the human body.

2. The efficacy of peanut oil in preventing cardiovascular diseases

Peanut oil contains more than 50% linoleic acid, which is an essential nutrient for the human body and can help the body's physiological structure return to normal. Peanut oil can accelerate the development of children's bones and functions, and is the most effective way to prevent cardiovascular diseases. The unsaturated fatty acids in peanut oil can replace cholesterol, helping the body to produce and store less cholesterol, thus promoting cardiovascular and liver health, reducing fat and blood pressure.

3. Peanut oil’s calming and anti-cancer effects

Peanut oil can calm the nerves. The phospholipids it contains and various vitamins can enhance the development and growth of the brain. Peanut oil can also resist the possibility of tumor formation and prevent the production of carcinogens such as aflatoxin.