Tomato porridge has a strong aroma, a soft and glutinous taste, a particularly high nutritional value, and is easy for the human body to absorb. However, some people in life don't know much about sweet potato porridge, don't know how to make it, and don't know what its effects are. In fact, tomato porridge is a porridge with excellent health effects. I will write down its method and tell you what the effects of tomato porridge are. The method and efficacy of sweet potato porridge1. Ingredients for sweet potato porridge When cooking sweet potatoes, you need to prepare 250 grams of sweet potatoes, 150 grams of polished rice, 20 grams of sugar, and an appropriate amount of water. 2. Steps for making sweet potato porridge When making sweet potato porridge, wash the prepared sweet potatoes with clean water, remove the skin, and then cut them into pieces. Rinse the polished rice with clean water, put it into the pot, then put the cut sweet potato pieces in, add clean water and boil. After boiling, turn down the heat and simmer slowly. When the sweet potatoes and polished rice in the pot are fully cooked, add sugar and mix well. When the sugar is completely dissolved, turn off the heat, take out and put it in a bowl and you can eat it. 3. The efficacy of sweet potato porridge Tomato porridge can not only supplement the human body with a variety of essential nutrients, but also strengthen the spleen and stomach, invigorate qi and promote bowel movements. It has a good conditioning effect on human spleen and stomach weakness and constipation. In addition, sweet potato porridge can also clean up toxins in the human intestines and allow them to be excreted from the body with feces, which can reduce the damage of these viruses to human tissue cells. Regular consumption can prevent and fight cancer, and can significantly reduce the incidence of colon cancer and breast cancer. |
<<: How to make Wufa porridge? Ingredients and steps for making Wufa porridge
>>: How to eat sorghum rice? Steps of cooking sorghum rice
The three highs are a shorthand for high blood pr...
Can grape skins be eaten? This is a question many...
Iron deficiency will cause ischemia. Iron is an i...
Golden passion fruit has a golden appearance and ...
When the cowpeas are ripe, they need to be harves...
Green-skinned cantaloupe tastes sweet, and many p...
The steps to make the heart-warming red bean porri...
Do you know what silver bud willow is? It is a de...
Red dates and lotus roots are common ingredients ...
One of the most famous characteristics of Hunan i...
The pear is an imported fruit, mostly produced in...
Bone soup refers to a soup made from pig leg bone...
Cappuccino is a very famous coffee, which is a mu...
Chinese cabbage is one of the unique dishes in Ch...
I believe many people have eaten green beans, but...