How to make delicious sweet potato porridge? The method and effect of sweet potato porridge

Tomato porridge has a strong aroma, a soft and glutinous taste, a particularly high nutritional value, and is easy for the human body to absorb. However, some people in life don't know much about sweet potato porridge, don't know how to make it, and don't know what its effects are. In fact, tomato porridge is a porridge with excellent health effects. I will write down its method and tell you what the effects of tomato porridge are.

The method and efficacy of sweet potato porridge

1. Ingredients for sweet potato porridge

When cooking sweet potatoes, you need to prepare 250 grams of sweet potatoes, 150 grams of polished rice, 20 grams of sugar, and an appropriate amount of water.

2. Steps for making sweet potato porridge

When making sweet potato porridge, wash the prepared sweet potatoes with clean water, remove the skin, and then cut them into pieces. Rinse the polished rice with clean water, put it into the pot, then put the cut sweet potato pieces in, add clean water and boil. After boiling, turn down the heat and simmer slowly. When the sweet potatoes and polished rice in the pot are fully cooked, add sugar and mix well. When the sugar is completely dissolved, turn off the heat, take out and put it in a bowl and you can eat it.

3. The efficacy of sweet potato porridge

Tomato porridge can not only supplement the human body with a variety of essential nutrients, but also strengthen the spleen and stomach, invigorate qi and promote bowel movements. It has a good conditioning effect on human spleen and stomach weakness and constipation. In addition, sweet potato porridge can also clean up toxins in the human intestines and allow them to be excreted from the body with feces, which can reduce the damage of these viruses to human tissue cells. Regular consumption can prevent and fight cancer, and can significantly reduce the incidence of colon cancer and breast cancer.