Tomato oxtail soup ingredients and steps tutorial
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Tomato oxtail soup is thick, sweet and delicious. I believe many people like to drink it. Its method is very simple. Let's try it: Tomato Oxtail Soup IntroductionTomato oxtail soup is a delicacy cooked with tomatoes and chopped oxtail. It is not only delicious, but also has high nutritional value and nourishing effect. It is the first choice soup for winter. Tomato Oxtail Soup Ingredients1 oxtail (1000-1500g), 500g tomato sauce, 100g sugar, 20g salt, a little MSG, 1 onion, 150g carrot, 150g celery, 2 sesame leaves, 200g noodles, 150g cooked diced radish, 150g canned peas. Tomato oxtail soup recipe1. Remove the hair and debris from the oxtail and clean it; cut onions and carrots into pieces; wash and cut celery into sections; 2. Put 6000g of water in the pot, add the oxtail, boil on high heat, then move to low heat, skim off the onion, celery, carrot, bay leaf and cook for 2-4 hours, add water at any time, keep the soup volume at 4000g, and skim off the floating residue to prevent the soup from becoming turbid; 3. After the beef tail is cooked, the soup needs to be sieved, then add tomato sauce, refined salt, sugar, and flour, stir well into a thin soup, then boil again and add MSG; 4. Remove the large bone of the oxtail, chop the lower half into 20 portions, add cooked carrots and canned peas into each portion, and serve.Nutritional ValueOxtail: Oxtail contains protein, fat, vitamins and other ingredients. Tomatoes: Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, B vitamins and vitamin C. The rich content of vitamin P in tomatoes protects the cardiovascular system and can reduce the incidence of heart disease. The rich lycopene can remove free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can be diuretic, so they are also suitable for patients with nephritis. At the same time, eating more tomatoes also has an anti-aging effect and can keep the skin white. Coriander: Coriander contains many volatile oils, and its special aroma is emitted by the volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique effect of removing the fishy smell and enhancing the taste. Coriander extract has a significant function of sweating, clearing heat and relieving rashes. Its special fragrance can stimulate the secretion of sweat glands, promote the body to sweat and relieve rashes. It also has the effect of harmonizing the stomach and regulating the middle, because coriander is spicy and fragrant, which can promote gastrointestinal peristalsis and has the effect of stimulating appetite and invigorating the spleen. Onion (white skin): Onion is the most common food on the table of ordinary people. Whether it is Chinese or Western food, onion is very common. Onion is rich in nutrition, especially its special effect makes it the leader among food ingredients. Onion has the functions of dispelling wind and cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, dilating blood vessels, lowering blood pressure, preventing blood clots, lowering blood sugar, preventing cancer, removing free radicals, preventing and treating osteoporosis and colds; and it can also treat indigestion, loss of appetite, food stagnation and other symptoms. Nutritional content of tomato oxtail soup |
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