The efficacy and function of steamed pear with lily

In people's eyes, lily and pear are an ideal pair. Not only can they be made into soup together, but they can also be steamed together and eaten. Lily steamed pear is more nutritious than lily pear soup, and its health benefits are also more outstanding. In order to let everyone better understand lily steamed pear, I will introduce its specific effects below.

1. Supplement nutrition and nourish the body

Steamed pear with lily can supplement the human body with a variety of beneficial nutrients, especially glucose, pectin, organic acids and trace elements such as phosphorus, calcium, and iron. The content of these nutrients is relatively high. After people eat steamed pear with lily, they can quickly absorb and utilize them, which can promote body metabolism, nourish the body, and relieve weakness.

2. Detoxification

Both lily and pear fruit have obvious detoxification effects, and they can protect the liver and improve the liver's detoxification ability. People can eat some steamed pears with lilies after drinking, which can speed up the decomposition and metabolism of alcohol toxins in the body, reduce their damage to the human liver, and have a significant effect in sobering up. In addition, eating more steamed pears with lilies can also speed up the metabolism of various toxins in the body, and its detoxification effect is particularly obvious.

3. Diuresis, swelling, intestinal moistening and laxative

Steamed pear with lily bulbs also has a certain diuretic effect. It can improve people's kidney function, reduce the retention of excess water in the human body, and allow them to be quickly excreted with urine, which can prevent urinary problems and reduce the occurrence of body edema. In addition, the dietary fiber and natural pectin in steamed pear with lily bulbs can promote intestinal peristalsis and remove garbage accumulated on the intestinal wall. Regular consumption can play an important role in clearing the intestines and detoxifying.

4. Clear away heat, remove fire, nourish yin and moisten the lungs

Pear is a fruit with a cold nature. Usually, pear and lily are added with appropriate amount of rock sugar, steamed and eaten together. It can play an important role in clearing away heat and removing fire, and can effectively prevent pharyngitis, mouth sores and other symptoms of fire. In addition, eating pear and lily together can also play an important role in nourishing yin and moistening the lungs, which can prevent lung heat and reduce the occurrence of common respiratory diseases such as cough, pneumonia and tracheitis.