Do oranges cause internal heat? What are the benefits of eating oranges?

Many people like to eat oranges, but some people worry that they will get angry after eating oranges. Is this worry justified? Will people get angry after eating oranges? Let me tell you the specific answer and let you know the benefits of eating oranges.

Does orange cause heat?

Oranges taste sweet and sour and have extremely high nutritional value. They are a very low-calorie fruit with a mild nature. Normally, eating oranges will not cause symptoms of getting angry. In addition, eating more oranges can clear away heat and reduce the occurrence of symptoms of getting angry. However, people with a cold constitution should eat less or no oranges to avoid increasing the cold toxins in their bodies.

Benefits of eating oranges

1. Supplement vitamin C

Orange is a fruit with a particularly high vitamin content, especially vitamin C, which is an essential nutrient for the normal metabolism of the human body. It can also promote the regeneration of immune cells and improve the body's immunity. In addition, it can also directly act on human skin, eliminating inflammation, lightening spots and whitening the skin.

2. Improve digestive function

Eating more oranges on a regular basis can also effectively improve human digestive function, because oranges not only contain a large amount of natural fruit acid, it also contains some glycosides and plant fiber. After these substances enter the human body, they can promote the secretion of digestive juices and promote gastrointestinal motility. They can speed up the digestion and absorption of food in the body, avoid food accumulation, and improve digestive function.

3. Lowers Cholesterol

High cholesterol can easily lead to hyperlipidemia, arteriosclerosis and coronary heart disease. If you can eat more oranges, you can lower the cholesterol in your body, soften your blood vessels and prevent these diseases. In addition, the vitamin P and natural pectin contained in oranges can increase the elasticity of blood vessels and purify the blood. It is also very beneficial for lowering cholesterol and preventing high blood pressure.