Nutritional value and edible methods of Cordyceps mushroom

There are many promotions about Cordyceps mushrooms in the market now, some of which are exaggerated, and some say that Cordyceps mushrooms can replace natural Cordyceps sinensis. Are these claims true? What are the real nutritional values ​​of Cordyceps mushrooms? Next, I will tell you in detail, and also introduce some common ways to eat Cordyceps mushrooms.

Nutritional value and edible methods of Cordyceps mushroom

1. Nutritional value of Cordyceps mushroom

The nutritional structure of Cordyceps mushrooms is very similar to that of natural Cordyceps sinensis. Although it is not as good as Cordyceps sinensis, it also has excellent nourishing effects. Cordyceps mushrooms contain protein, fat, vitamins, and a variety of trace elements and amino acids, which can replenish essence and blood, strengthen bones, regulate nerves, and can also be used for human body recovery and conditioning after illness. In addition, Cordyceps mushrooms also contain natural polysaccharides and cordycepin, which are natural anti-cancer ingredients that can effectively reduce the occurrence of human gastric cancer and lung cancer.

2. Cordyceps mushrooms can be stewed with chicken

Cordyceps mushroom stewed with chicken is a good therapeutic dish. It has a good regulating effect on human physical weakness, succulence, memory loss and other symptoms. The specific method is to stew six to ten grams of cordyceps mushroom with a processed black chicken. Add a small amount of table salt for seasoning when it is almost cooked. After stewing, take it out and eat it directly.

3. Cordyceps mushrooms can be used for cooking

Cooking Cordyceps mushrooms with rice is also one of the common ways to eat it. It also has good therapeutic effects and can be used to treat human hepatitis and other diseases such as Yang, Yang and Yang. The specific method is to put one gram of Cordyceps mushrooms together with rice in a pot, add water and cook it into a thick and soft porridge. After cooking, eat it directly, twice a day, and use it for three months to see the ideal therapeutic effect.