How to eat jackfruit core? Nutritional value of jackfruit core

It is well known that the yellow flesh obtained after removing the outer green peel of jackfruit is edible. However, many people do not know that the light yellow core taken out when eating the yellow flesh of jackfruit can also be eaten. Not only can the core of jackfruit be eaten, but it also has extremely high nutritional value and has obvious nourishing effect on the human body.

How to eat the core of jackfruit

1. The core of jackfruit can be fried and eaten. Usually people take out the jackfruit, remove the yellow coat on the surface of the core, rinse it with clean water, then put it in a pot and add clean water to boil. After boiling, cook for 10 minutes. After taking it out, control the water, put the cooked jackfruit and the core in a frying pan, add a small amount of salt and fry together. After frying, remove the shell and eat it.

2. The core of jackfruit can also be used to make soup. Usually people collect the core of jackfruit, remove its outer skin, take out the juice inside and put it directly in the soup pot, add white fungus or other soup ingredients you like to cook it into soup. It can make the soup taste more delicious and allow the body to absorb more abundant nutrients.

3. The core of jackfruit can also be used to cook porridge. Before cooking porridge, you should first remove the hard shell on its surface, and then wash the rice clean. Put the shelled jackfruit core into the pot, add water and cook until it becomes porridge. After cooking, add a small amount of white sugar to season it. After mixing well, it can be eaten after serving.

Nutritional value of jackfruit core

1. Jackfruit core is large in size, tastes good, and has extremely high nutritional value. People use it not only to absorb rich starch and fat, but also some plant protein and a variety of minerals. It can nourish the spleen and stomach, improve the body's digestive function, and replenish a lot of energy for the body. It can relieve various adverse symptoms such as hypoglycemia and physical weakness.

2. Jackfruit core is also rich in amino acids and a variety of vitamins that are beneficial to the human body. After these nutrients are absorbed by the human body, they can repair damaged tissue cells in the human body, improve the functions of various organs in the human body, have an obvious conditioning effect on physical weakness after illness, and can allow the body to recover health as soon as possible.