Nutritional value of zucchini

Zucchini is a good melon vegetable. Let’s learn about its nutritional value.

Zucchini Introduction

Zucchini, also known as American pumpkin and wild rice squash, is a variant of pumpkin. Zucchini is popular among people for its thin skin, thick flesh, rich juice, and can be eaten as meat or vegetables, or as a vegetable or stuffing.

Nutritional value of zucchini

1. Zucchini is rich in water and has the effect of moisturizing the skin;

Zucchini edible effects

Zucchini has the functions of clearing away heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules.

Target Group

It can be eaten by the general population, but people with weak spleen and stomach should eat less.

Zucchini related foods

Fried zucchini with garlic zucchini Fried zucchini with eggs