Steps to make corn porridge

How to make corn kernels and corn porridge? Let me tell you in detail today:

Dietary nutrition

The metabolic energy of corn is 14.06MJ/kg, and the highest can reach 15.06MJ/kg, which is the highest among cereal feeds. This is mainly because there is very little crude fiber in corn, only 2%; while the nitrogen-free extract is as high as 72%, and the digestibility can reach 90%; on the other hand, the crude fat content of corn is high, between 3.5% and 4.5%. Corn is an annual grass plant, also known as corn, cob, six grains, etc. According to research and determination, every 100 grams of corn contains 106 kcal of calories, 2.9 grams of cellulose, 4.0 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, and mineral elements and vitamins. Corn contains more crude fiber, which is 4-10 times higher than refined rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste from the body. The above ingredients and functions of corn are very beneficial for weight loss. The corn silk of the mature corn ear has a diuretic effect and is also beneficial for weight loss. Corn can be boiled into soup instead of tea, or it can be crushed and made into corn flour, corn cakes, etc. The puffed popcorn is very large in size, and eating it can eliminate the hunger of obese people, but it contains very low calories after eating, and it is also one of the substitutes for weight loss.

Corn has a linoleic acid content of 2%, the highest among all cereal feeds. If corn is included in the diet at a rate of 50% or more, corn alone can meet the linoleic acid requirement (1%) of pigs and chickens.

Among fat-soluble vitamins, vitamin E is more abundant, about 20 mg/kg. Yellow corn contains more carotene, but almost no vitamin D and K. Among water-soluble vitamins, thiamine is more abundant, while riboflavin and niacin are less abundant, and niacin exists in a bound form.

Corn kernels corn porridge main ingredients

Fresh corn

Corn kernels corn porridge ingredients

Corn

Detailed steps for making corn kernels and corn porridge

1. Take out the corn and set aside

2. Peel the sweet corn into pieces and set aside

3. After the water in the pot boils, pour in the old corn and cook for a few minutes

4. Add fresh corn kernels

5. After the water boils again, continue to cook for a while, cover the pot with the lid, turn on the high pressure valve and cook for 15 minutes. Leave it for 15 minutes.

6. Serving the bowl