Advantages and functions of corn germ oil

Today I have nothing to tell you about the advantages of corn germ oil:

Corn germ oil contains three major nutrients:

Protein, fat and carbohydrate are the three essential nutrients for human health. Protein is the main component of human tissue and is a nutrient necessary for the growth and development of human organs. The activities of many active cells in human skin tissue cannot be separated from protein.

Fat is an indispensable substance for the absorption of fat-soluble vitamins. It can protect human organs and maintain body temperature. When fat is stored in appropriate amounts under the skin, it can moisturize the skin, increase skin elasticity, and delay skin aging. There are two types of fat in the diet, one is animal fat and the other is plant fat. Animal fat contains more saturated fatty acids. If consumed too much, it may cause atherosclerosis, aggravate sebum secretion, and promote skin aging. Plant fat contains more unsaturated fatty acids, especially linoleic acid, which not only has a strong body function, but also has a good skin beautification effect. It is an indispensable nutrient for moisturizing and filling the skin. In addition, plant oils and fats are rich in vitamin E and other skin nutrition and anti-aging ingredients. It not only has beauty and skin care effects, but also has body-building and anti-aging effects.

Carbohydrates, also known as sugars, are the main source of heat energy for the human body, accounting for about 60% to 65% of the total daily calories. Adequate supply of carbohydrates can promote protein synthesis and utilization, maintain normal fat metabolism and protect the liver, thereby indirectly playing a role in beauty and moisturizing the skin.

Corn germ oil is rich in vitamins:

Vitamins are divided into two categories: fat-soluble vitamins (such as vitamin A, vitamin D, vitamin E, vitamin K, etc.) and water-soluble vitamins (such as B vitamins, vitamin C, vitamin PP, folic acid, etc.). Various vitamins have their own unique effects in beauty and skin care.

(1) Vitamin A: It has the function of maintaining the function of skin cells, making the skin soft and tender, and has the effect of preventing and removing wrinkles. Lack of vitamin A can cause the function of epithelial cells to decline, leading to decreased skin elasticity, dryness, roughness, and loss of luster. Foods rich in vitamin A include animal liver, cream, butter, carrots, sweet potatoes, green leafy vegetables, chestnuts, tomatoes, etc.

(2) Vitamin B family: Vitamin B1 can promote gastrointestinal function, increase appetite, help digestion, eliminate fatigue, prevent obesity, moisturize the skin and prevent skin aging. Lean meat, grains, peanuts, sunflower seeds, pine nuts, hazelnuts, and purple garlic are rich in vitamin B1. Vitamin B2 can keep the skin healthy, make skin wrinkles lighter, eliminate skin spots and prevent and treat peripheral neuritis. Insufficient supply of vitamin B2 can cause rough skin and wrinkle formation, and it is also easy to cause seborrheic dermatitis, angular cheilitis, cheilitis, acne, white hair, vitiligo, alopecia areata, etc. Liver, kidney, eggs, cheese, red mushrooms, pine mushrooms, winter mushrooms in mushrooms, almonds in dried fruits, day lily and alfalfa in vegetables are rich in vitamin B2 and should be eaten frequently. Vitamin B6 can promote human fat metabolism and moisturize the skin; vitamins B1, B2 can promote skin metabolism and make blood circulation smooth, so they are called "beauty vitamins." Foods containing vitamins B1 and B2 include animal offal, fish, oysters, stinky tofu, fermented tofu, etc.

(3) Vitamin C