Mushroom Beef Porridge

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Mushroom Beef Porridge

raw material:

100 grams of soaked shiitake mushrooms, 50 grams of rice, 50 grams of hot beef, a little salt, 5 grams of sesame oil, and 500 milliliters of water.

How to make mushroom beef porridge

1. Rinse the soaked shiitake mushrooms and cut into small dices. Cut the cooked beef into small dices.

2. Wash the rice thoroughly.

3. Put water and rice in a pot, bring to a boil over high heat, add in the mushrooms and beef, then simmer over low heat until it becomes a porridge-like substance. Then add in sesame oil and a little salt, stir well and it is ready to eat.

Introduction to the efficacy of mushroom beef porridge

This beef and mushroom porridge is rich in protein. Mushrooms are high in protein and low in fat. Beef is delicious, high in protein, and its amino acid composition is close to the nutrients needed by the human body and is easily digested and absorbed by the human body. Beef also contains a variety of B vitamins, niacin, vitamin E, and a small amount of vitamin A, folic acid, etc. The iron and zinc in beef can help the brain function normally and improve the baby's immune function. The beef and mushroom porridge exudes a strong aroma that can stimulate the baby's appetite.