Ingredients and methods of stuffed green beans with tomatoes

Many people may not have eaten green beans stuffed with tomatoes. It is very delicious and tastes very good. It is also relatively simple to make. Here I will tell you how to make it.

Green Beans Stuffed Tomatoes Introduction:

Green beans are soybeans that are not yet mature, with green skin and round shape. They are slightly sweet and salty. They are delicious when eaten casually or with wine or tea. Green beans are very good for nourishing the liver and stomach, and are nourishing and strengthening. Carrots, known as "little ginseng", also have the effect of strengthening the spleen and digestion. Tomatoes can promote the production of body fluids and quench thirst, and strengthen the stomach and digestion, so they are very good auxiliary treatments for people with poor appetite. Green beans and tomatoes are a perfect match, and green beans are dressed in a red cotton jacket. The sharp contrast between red and green, the sour taste and the long-lasting taste of green beans make it a stomach-nourishing dish that gives people double enjoyment from the visual and taste perspectives.

Ingredients for Green Beans Stuffed Tomatoes:

2 tomatoes, 100 grams of green beans, and a carrot.

Green Bean Stuffed Tomatoes Ingredients:

1 spoon of salt, appropriate amounts of chopped green onion and minced ginger.

Green Beans Stuffed Tomatoes Method:

1. Wash the carrots and cut into small cubes.

2. Add appropriate amount of water to the pot and add diced carrots and green beans.

3. Add 1 spoon of salt and remove from the pot after cooking.

4. Wash the tomatoes and cut them horizontally 1.5 cm from the stem.

5. Use a spoon to scoop out the tomato core to make a hollow tomato bowl.

6. Put the tomato core in a small bowl and set aside.

7. Heat oil in a pan, add chopped green onion and minced ginger and sauté until fragrant.

8. Pour in the cooked diced carrots and green beans.

9. Stir-fry for a few times, pour in the tomato cores, and stir-fry until the tomatoes become pulp.

10. Use a small spoon to add the fried green beans and diced carrots into the tomatoes.

【Efficacy Analysis】

Green beans are sweet and neutral in nature. They enter the spleen and intestines. They have the effects of strengthening the spleen and stomach, moistening dryness and eliminating water. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver. They have the effects of nourishing the liver and stomach, nourishing and strengthening, helping to grow tendons and bones, beautify the face, darken hair and improve eyesight, and prolong life.

Carrots are warm, sweet and neutral in nature; they contain protein, fat, sugar, carotene, vitamin C, minerals, volatile oils, etc. They have the effects of strengthening the spleen and digestion, nourishing the liver and improving eyesight, clearing away heat and detoxifying, clearing rashes, lowering qi and relieving coughs.

Tomato tastes sweet and sour, cool in nature, and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter the liver, stomach, and lung meridians. It has the effects of promoting fluid and quenching thirst, strengthening the stomach and digestion, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite.