The practice and efficacy of stewed black chicken with durian

There is a very common health-preserving dish in the southern region, which is black chicken stewed with durian. This dish is not only nutritious, but also has excellent nourishing effects. It is suitable for most people. I will give a detailed introduction to the method and effects of black chicken stewed with durian. Friends who like health preservation can take a serious look at it.

How to cook black chicken stewed with durian

1. Ingredients for Black Chicken Stewed with Durian

When making black chicken stewed with durian, you need to prepare a black chicken, an appropriate amount of durian, some red dates and walnut kernels, as well as ginger slices, green onions, salt, MSG and other seasonings.

2. Specific method of stewing black chicken with durian

Wash the black chicken, cut it into pieces, blanch it in boiling water for three minutes, take it out and drain the water, soak the walnut kernels in clean water in advance, take out the durian pulp, wash the peel and cut it into pieces for later use, put all the ingredients in a hot pot, add clean water, put in ginger slices and green onions, turn on the heat and stew, bring to a boil over high heat, then simmer over low heat for three hours. After cooking, add salt and MSG and mix well.

The efficacy of stewed black chicken with durian

Black chicken stewed with durian is a very nutritious dish. It not only provides the human body with a large amount of protein and vitamins, but also provides the human body with a variety of trace elements. It can nourish yin and moisten the lungs, replenish blood and invigorate qi, etc. It has a very obvious promoting effect on people's physical recovery after illness. Regular consumption can also enhance physical fitness and improve the body's disease resistance.