What are the nutritional values ​​of jiancai?

Jiancai is a common table food. Now let's learn about the nutrition of Jiancai. What are the nutritional values ​​of Jiancai?

What are the nutritional values ​​of jiancai?

2. Nutritional value of jiancai Why do people say that jiancai is a longevity vegetable? Because jiancai has high nutritional value. It is rich in a variety of vitamins and minerals needed by the human body. At the same time, the nutritional value of jiancai is particularly easy to be absorbed by people. Eating jiancai regularly will enhance the body's immunity. Jiancai contains a large amount of vitamins and minerals, which is also good for children's growth and can accelerate fracture healing. At the same time, jiancai also has the effect of weight loss and detoxification, which can prevent constipation and anemia in the human body. Jiancai is especially suitable for some women who are about to give birth. It is also good for those with abdominal pain caused by blood stasis.

3. Taboos of amaranth: Some people are not suitable to eat amaranth, because amaranth is a cold food. Therefore, people with yin-dominant and yang-deficient constitution or people with spleen deficiency, loose stools or chronic diarrhea are not suitable to eat amaranth.