Scallop and Dried Shrimp Porridge

Scallop and shrimp porridge is a kind of porridge mainly made of dried shrimp. The value of this porridge is also reflected in the dried shrimp. Let us take a closer look at this porridge.

Scallop and Dried Shrimp Porridge

Material

Rice, Northeastern rice, brown rice, wheat, red wheat, a little scallop, a little dried shrimp

How to make dried scallop and shrimp porridge

1.Soak scallops and dried shrimps in clean water.

2. Wash the grains and soak them for 1 hour.

3. Put all the ingredients into an electric sand cooker, add 1 liter of water and cook until the rice is cooked.

Suitable crowd for dried scallop and shrimp porridge

1. It is especially suitable for the elderly, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and people with weak waist and legs;

2. People with chronic illness, people who are suffering from internal heat, the elderly with allergic rhinitis, bronchitis, recurrent allergic dermatitis, and people with skin scabies should avoid eating it.

Nutritional value of dried scallop and shrimp porridge

1. Shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate the "jet lag" caused by jet lag;

5. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nervous system dysfunction;

6. Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly. Adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.