The benefits and effects of steamed glutinous rice with red dates The benefits of steamed glutinous rice with red dates

Fresh red dates are sweet and rich in water, which can moisten the yin and promote the production of body fluids. Dried red dates can be used to make soup or steamed to relieve cough and prevent asthma. At the same time, red dates can also be steamed with glutinous rice flour to make delicious cold dishes. Steaming glutinous rice with red dates has many functions. It is not only beautiful, but also can stimulate appetite, nourish blood and calm the mind.

The efficacy and function of steamed glutinous rice with red dates

1. It has the effect of tonifying the middle and replenishing qi

Steamed glutinous rice with red dates is made by steaming red dates and glutinous rice flour together. Glutinous rice flour can replenish qi, and red dates also have the effect of nourishing blood and qi. The combination of the two can replenish blood and qi even more. It is not only common in restaurants, but also in ordinary families, steamed glutinous rice with red dates is often made as an appetizer or snack. Eating a little in your spare time can replenish qi and blood and improve physical fitness.

2. It has the effect of strengthening the spleen and stomach

Glutinous rice is neutral in nature and can warm the spleen and stomach. People with poor spleen and stomach or weak constitution can achieve the effect of warming the stomach and qi by eating glutinous rice. At the same time, red dates are also a good product for strengthening the spleen and stomach. People with insufficient qi and blood and lack of energy can strengthen the spleen and stomach function by eating red dates. Therefore, steamed glutinous rice with red dates is a delicacy that can make the spleen and stomach healthier.

3. It can relieve night sweat symptoms

Glutinous rice can be astringent, and patients who often suffer from night sweats at night can eat some glutinous rice to relieve the symptoms. Red dates can replenish qi and blood. The reason why people suffer from night sweats is partly because their bodies are too weak. Eating glutinous rice steamed with red dates can not only replenish the body's qi and blood, but also treat night sweats and allow you to sleep well at night.

4. It has the effect of lowering cholesterol

Red dates can promote the production of white blood cells, reduce the cholesterol content in serum, and protect the liver. Therefore, eating red dates steamed glutinous rice regularly can help properly control the cholesterol content in serum. At the same time, the vitamin C in red dates can also decompose excess cholesterol into bile acid, reducing the risk of gallstones in the human body.