How to make carrot, corn and kidney porridge

The method of making radish, corn and kidney porridge is actually very simple. Let me give you a detailed introduction below. I hope you like it.

How to make carrot, corn and kidney porridge

Material

Ingredients: 50g radish, 10g wolfberry, 50g pork loin, 250g corn kernels, 150g rice, 2500g water. Seasoning: 5g salt, 3g chicken essence, 1g sugar, 1g pepper.

How to make carrot, corn and kidney porridge

1. Dice the radish, wash the wolfberries and corn kernels, wash the rice, slice the pork loin and blanch it for later use.

2. Put a clean pot on fire, add water and rice, bring to a boil over high heat, then simmer over medium heat for 30 minutes. Add corn kernels, diced radish, wolfberry, and kidney slices and simmer for another 30 minutes. Season to taste.

The efficacy of radish, corn and kidney slice porridge

Corn can remove heat and detoxify, and has a certain therapeutic effect on spleen and stomach deficiency heat, nausea and vomiting.

Lycium barbarum can cure deficiency of liver and kidney essence and blood, nourish the liver and improve eyesight, and is an excellent tonic.

Love Tips Radish is sweet, spicy, and cool in nature, and enters the lung, stomach, lung, and large intestine meridians;

It has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, relieving qi and relieving fullness, digesting food and removing stagnation, stimulating appetite and strengthening the spleen, and relieving qi and removing phlegm;

It is mainly used for abdominal distension, loss of appetite, abdominal pain, cough, and excessive sputum.

. It is edible for most people.

2. Radish is cold in nature and can help the intestines. People with spleen deficiency and diarrhea should eat it with caution or eat less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should not eat it.