How to make pine nut porridge

The method of making pine nut porridge is actually very simple. Please see the specific method below.

Ingredients for pine nut porridge

50-100g polished rice, 15-30g pine nut powder

How to make pine nut porridge

1. First, take 50-100 grams of polished rice and cook it into porridge;

2. Then add 15-30 grams of pine nut powder into the porridge and cook until it is well cooked. Add a little sugar when eating.

Target Group

7-9 months old baby

Nutritional value of pine nut porridge

Pine nuts have very high nutritional value. They contain large amounts of vitamin E, essential fatty acids, and rich trace elements such as iron and zinc. They are brain-boosting and anti-aging foods that are beneficial to both mothers and babies. They can help babies with constipation caused by loss of body fluids to have bowel movements.