How to make pine nut porridge

The method of making pine nut porridge is actually very simple. Please see the specific method below.

Pine Nut Porridge

Ingredients for pine nut porridge

50-100g polished rice, 15-30g pine nut powder

How to make pine nut porridge

1. First, take 50-100 grams of polished rice and cook it into porridge;

2. Then add 15-30 grams of pine nut powder into the porridge and cook until it is well cooked. Add a little sugar when eating.

Target Group

7-9 months old baby

Nutritional value of pine nut porridge

Pine nuts have very high nutritional value. They contain large amounts of vitamin E, essential fatty acids, and rich trace elements such as iron and zinc. They are brain-boosting and anti-aging foods that are beneficial to both mothers and babies. They can help babies with constipation caused by loss of body fluids to have bowel movements.

Recipe ingredients: Pine nut kernels are warm in nature and sweet in taste. They have the effects of nourishing yin, extinguishing wind, moistening the lungs, and lubricating the intestines. They can treat rheumatism, dizziness, dry cough, vomiting blood, constipation, etc. Healthy people can eat them to reduce diseases and enhance their physical fitness.

The unsaturated fatty acids in pine nuts have a good effect on promoting the development of brain cells. They are often regarded as the first choice for improving intelligence and strengthening the brain. The habit of eating pine nuts originated more than 3,000 years ago, when people already knew the role of pine nuts in strengthening the body and prolonging life.

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