The effect of health porridge

The best choice for diet therapy, health care, must-see Shenxian porridge

Chinese yam, lotus seeds, and glutinous rice strengthen the spleen, replenish qi, and nourish the stomach. Lily, longan pulp, and jujube nourish blood and calm the mind. When used together, they can replenish qi and blood, so they are effective. In the future, whenever I encounter people with both qi and blood deficiency, I recommend "Shenxian Congee", which is mostly effective. Now I will tell readers the key points of using "Shenxian Congee".

1. It can be taken by those who have irregular menstruation, more or less menstrual flow, and are accompanied by poor appetite, sallow complexion, and heavy and thin vaginal discharge.

2. Anyone who suffers from long-term loose stools and loss of appetite can take it.

3. Anyone who suffers from palpitations, insomnia, chills and coldness can take it.

4. It can be taken by anyone who is just giving birth, recovering from a serious illness, or is emaciation, weak, or fatigue-intolerant.

5. It can be taken by the elderly, children or women who want beauty treatments who have sallow complexion, emaciation and loss of appetite.

It should be noted that because this prescription is for replenishing qi and nourishing blood, it is not suitable for people with internal heat and fullness, red tongue or thick and greasy tongue coating, dry stool, dry mouth, sore throat or toothache.

Addition and subtraction: If treating chronic diarrhea, the amount of yam can be doubled (fresh yam is best). For insomnia and palpitations, the amount of longan can be doubled. For severe fatigue, 3-5 grams of American ginseng can be added, and 12 grams of wolfberry can be added for back pain. For indigestion, 12 grams of raw hawthorn can be added. This prescription is warm, and long-term use can cause internal heat, so the longan pulp can be removed and the jujube can be halved.